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January 14, 2008

Lacrosse Strength Podcast – Conditioning

[media:http://www.lacrossestrength.com/media/Lacrossestrength8.mp3]

Episode #8 is a monologue about conditioning for lacrosse – definitions, modes & example programs.

Tags: Conditioning, intervals, lacrosse, Pete Koeniges, program, sprints, strength

Filed under Podcast by Pete

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