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In Epidsode #15 of the Lacrosse Strength Podcast, we interview Ben Shear of Athletic Edge Lacrosse. We discuss his work on breaking down the biomechanics of the shot, his work with Matt Danowski and Joe Walters with the National Lacrosse Combine, and his upcoming lecture at the US Lacrosse Convention in Baltimore MD.

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In Episode #14, we interview Doug Gizzi from ZoneReady.net. Doug just finished up working with the Nike lacrosse camp and has put together a DVD with Kyle Harrison consisting of close to 90 different exercises and drills to improve your strength, speed and agility.

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In Episode #13, we look at two case studies of very different lacrosse players. How do their programs differ?

Attached is the latest article from Dr. Brian Paris and Colin Cooley of Performance Lacrosse in Rockville, MD.

Multiplanar Training – Frontal Plane

Recently, I decided to put all of the podcasts on one site, rather than tied up with our main site, lacrossestrength.com. Within the next few days, I'll be migrating the old content over. Then I just have to figure out how to get itunes to shift our subscribers to this address. One step at a time…

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In Episode #12 of the Lacrosse Strength Podcast, we talk to Greg Peyser of the NY Titans/NJ Pride. We discuss how he juggles his job as a trader on Wall Street with his lacrosse career.

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In episode #11, we interview Steve Leo of the Parisi Speed School in Morris Plains, NJ.

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In Episode #10 of the Lacrosse Strength Podcast, we interview Evan Chait of Elite Athletic Performance Institute. We dig into some questions asked at www.asklacrossestrength.com.

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In Episode #9 of the Lacrosse Strength Podcast, we have guests Rashad Devoe of Devoe Human Performance and Corey Crane, Strength Coach for the Army Lacrosse team discuss their views on conditioning, strength training, and sports psychology.

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Episode #8 is a monologue about conditioning for lacrosse – definitions, modes & example programs.

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The Lacrosse Strength Podcast returns with an interview with Jesse Hubbard of the New Jersey Pride. Jesse talks about the MLL, Warrior and how he stays in shape.

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Today we were able to interview Frank Giannantonio, owner of Frank's Performance Training in Ho-Ho-Kus, NJ. We were able to discuss many aspects of strength training, his methods and influences. Listed below are links of subjects we touched upon during the conversation.

Frank's Performance Training
Westside Barbell
Elite Fitness Systems
Functional Movement Screen
Defranco's Training
Starting Strength

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In episode #5 we discuss preseason injuries – prevention, treatment, and what's the potential cause. Links for the show:

Anatomy Trains



The Stick



Foam Roller

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Our latest interview is with strength coach Rashad Devoe of Devoe Human Performance. Check out his site and download the premiere edition of Lax Speed, a performance enhancement magazine for lacrosse players, parents, and coaches.

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Kyle Harrison, midfielder for the New Jersey Pride and Team USA stops by to talk about training, his new line at STX and his camp, Run-N-Gun Lacrosse.