Attached is the latest article from Dr. Brian Paris and Colin Cooley of Performance Lacrosse in Rockville, MD.

Multiplanar Training - Frontal Plane

Recently, I decided to put all of the podcasts on one site, rather than tied up with our main site, lacrossestrength.com. Within the next few days, I'll be migrating the old content over. Then I just have to figure out how to get itunes to shift our subscribers to this address. One step at a time…

In Episode #12 of the Lacrosse Strength Podcast, we talk to Greg Peyser of the NY Titans/NJ Pride. We discuss how he juggles his job as a trader on Wall Street with his lacrosse career.

In episode #11, we interview Steve Leo of the Parisi Speed School in Morris Plains, NJ.

In Episode #10 of the Lacrosse Strength Podcast, we interview Evan Chait of Elite Athletic Performance Institute. We dig into some questions asked at www.asklacrossestrength.com.

In Episode #9 of the Lacrosse Strength Podcast, we have guests Rashad Devoe of Devoe Human Performance and Corey Crane, Strength Coach for the Army Lacrosse team discuss their views on conditioning, strength training, and sports psychology.

Episode #8 is a monologue about conditioning for lacrosse - definitions, modes & example programs.

The Lacrosse Strength Podcast returns with an interview with Jesse Hubbard of the New Jersey Pride. Jesse talks about the MLL, Warrior and how he stays in shape.

Today we were able to interview Frank Giannantonio, owner of Frank's Performance Training in Ho-Ho-Kus, NJ. We were able to discuss many aspects of strength training, his methods and influences. Listed below are links of subjects we touched upon during the conversation.

Frank's Performance Training
Westside Barbell
Elite Fitness Systems
Functional Movement Screen
Defranco's Training
Starting Strength

In episode #5 we discuss preseason injuries - prevention, treatment, and what's the potential cause. Links for the show:

Anatomy Trains



The Stick



Foam Roller

Our latest interview is with strength coach Rashad Devoe of Devoe Human Performance. Check out his site and download the premiere edition of Lax Speed, a performance enhancement magazine for lacrosse players, parents, and coaches.

Kyle Harrison, midfielder for the New Jersey Pride and Team USA stops by to talk about training, his new line at STX and his camp, Run-N-Gun Lacrosse.

Trevor Tierney, Goalie for the Denver Outlaws, stops by to give advice on training, drills, and Yoga. Check out his blog by clicking HERE.

This podcast reviews an article describing injury rates among youth lacrosse players and introduces my favorite soft tissue management exercise.